Silk brand Protein nut milk tastes so much better than cow's milk. If you need to avoid dairy I recommend it. There is a slightly nutty taste of the cashew in this one I tried in order to give my honest review from Crowdtap recently. I have tried many types of Silk brand milk before and this one is definetly one of my favorites now. It has more protein in it ao it is a good source of that for a meal replacement added to some smoothie ingredients or even to have on it's own. You can go the savory route and add it to soups, or sweeten your muffins or banana bread that you would normally use regular milk in.